The Rider's Fitness Guide to a Better Seat

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The Rider's Fitness Guide to a Better...

The Rider's Fitness Guide to a Better Seat

Name: The Rider's Fitness Guide to a Better Seat
ISBN: 9780470137437

Jean-Pierre Hourdebaigt

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With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.

カテゴリー:

Nature, Animals & Pets - Animal Care & Pets

年:

2007

出版社:

Howell Book House

言語:

english

ページ:

174

ISBN 10:

0470137436