The Scientific Guide to a Better You

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The Scientific Guide to a Better You

The Scientific Guide to a Better You

New Scientist

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Here's to a better you. For people interested in self-improvement, the world can be a confusing place. Diet and exercise fads come and go, health advice changes and foods that were good for you last week are suddenly bad for you - and there are hundreds if not thousands of magazines, newspaper articles and self-improvement books all claiming to know the one true path to a better you.

How to supercharge your brain and get smarter. What not to eat - demystifying some of the most contentious issues in nutrition science. Grow old gracefully. Learn the recipes for success. And more.

This issue of New Scientist: The Collection, a compilation of classic articles from New Scientist, is dedicated to giving you the tools to live a better life, all based on scientific evidence.

カテゴリー:

Science (General) - Science of Science

年:

2014

版:

August 2014

出版社:

New Scientist

言語:

english

ページ:

132